Meet Our Guide

Catherine Stilo

Catherine is a creative facilitator blending yogic philosopy and sensory awareness with the art of story and deep connection with the natural world. Her teachings harmonize with the seasons inviting in the fiery practices in the Spring to clear stagnation, cooling practices in Summer, grounding, slower, Yin practices in the Fall and the quieter stillness of Restorative in Winter.

Photo Courtesy of @danalovesmycurls

Workshops

To deepen your practice or as continuing education credits, the following workshops are offered online as individual or small group sessions.

The Magic of Yin (3 hrs)

Living Meditation (2 hrs)

Intuitive Development (3 hrs)

Chakra Experience (3 hrs)

Ayurveda Foundations (2 hrs)

$108 per person

2 - 3 hours in length

Please contact Catherine with your interest in these workshops.

Private Sessions

Customized Themes

For Your Group or Event

Private Group Rates

$125* (up to 5 people)

+$10 for each additional person

to a maximum of $195

60 - 75 min**

*within 30 min radius, for longer travel additional charges may apply

**Inquire about longer sessions

Current Session

In-Person Rate:

$90 (6 classes)

$20 (drop in)

Upcoming Sessions:

January 2025

Refund Policy - Pricing encourages prioritization of a consistent practice granting a special per class rate for commitment in advance to the entire series. No adjustments, discounts or refunds will be granted for missing or missed classes. In the event of illness or unforseeable personal event, policy will allow carry-forward of up to two classes only to the next consecutive session. Consideration may be given for compassionate circumstances (extended/severe ailment or dis-ease). In such cases, session fees will be pro-rated and fees for missed classes will be applied to a subsequent session.