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Meet Our Guide


Catherine is a creative teacher blending yoga with the art of story and deep connections with the natural world. Her teachings harmonize with the seasons inviting in the more fiery practices in the Spring to clear out stagnation, the cooling practices in Summer, the more grounding, slower, quieter Yin practices in the Fall and slipping into the stillness of Restorative in Winter.

Catherine Stilo
E-RYT 500/1000


Upcoming Workshops

We offer the following workshops in-person or online to deepen your practice.

Foundations of Yin


Chakra Experience

Introduction to Restorative

Please contact Catherine with your interest in these workshops.

Continuing Education

Catherine is a Yoga Alliance Continuing Education Provider.

The workshops listed above qualify as Yoga Alliance Continuing Education Credits.


Current Session


Moving through each system of the body, we choose poses to reactivate and reawaken our entire being.

60 min


6 Weeks 

Mar 21 to Apr 27

Tue 6:30pm In-Person

Thu 6:30pm Online

In-Person Rate:

$90/person (6 classes)

Bonus: Access to Online

Online Session Rate:

$45/household (6 classes)

Pre-Registration Required

Upcoming Sessions:

May 2 2023 Wild & Free


Refund Policy - No refunds or carry-forward for missed classes. Consideration may be given for compassionate circumstances (extended/severe ailment or dis-ease). In such cases, the session will be pro-rated and fees for missed classes will be applied to a subsequent session. 

Private Group Session

Book A Private Yoga Session for Your Group or Event

Themes customized for your specific event

Private Group Rates

$85/60 min

(up to 5 people)

+$10/each additional person

to a maximum $195/60 min

Inquire about longer sessions

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