Weekly Yoga Classes

Live Online

4 Weeks

Sept 13 to Oct 6 

Living Flow

Tues 9:00-10:00am 

Thurs 5:30-6:30pm

Session Rates/Household:

Online $54

Pre-Registration Required

Upcoming Sessions:

Sept 13, 2022

Live via Zoom 

Catherine Stilo E-RYT

Catherine Stilo
E-RYT 500/1000

Grotto at Back.jpg


8 Weeks

October 2022

Gratitude Flow

Tuesday 5:30 to 6:30pm 

Session Rate/Person:

$120 (8 classes)

Bonus: Access to Online

Pre-Registration Required

Upcoming Sessions:

Oct 11, 2022

Location TBC

Cap Rock 5.JPG

Class Descriptions:

Living Flow - a 60 min ONLINE class where we explore the wonder and delight of being alive.

Gratitude Flow - a 60 min IN-PERSON class combining movement, meditation and deep reflection to open our hearts to abundance.

Refund Policy - No refunds for missed classes. Consideration may be given for compassionate circumstances (extended/severe ailment or dis-ease). In such cases, the session will be pro-rated and fees for missed classes will be applied to a subsequent session.