Meet Our Guide
Catherine Stilo
Photo Courtesy of @danalovesmycurls
Drawing from over three decades of personal study, practice and training in movement, intuitive development, earth-based spirituality and nature connection, Catherine is a creative, somatosensory yogic facilitator whose sessions blend sensory awareness with the art of story and the wisdom of the natural world.
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Her teachings harmonize with nature inviting in fiery practices to clear stagnation, cooling practices to balance heat, grounding, slower practices when life moves too quickly, and stillness when quiet restoration is needed.
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Sessions are not so much about doing, but about undoing -- letting go of our masks, our stories -- and re-membering the forgotten, forbidden, fragmented parts of ourselves to find freedom, harmony and embodied wholeness through movement.
Workshops
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To deepen your practice or as continuing education credits*, the following workshops are offered as individual or small group sessions live online.
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Foundations of Yin Yoga* (3 hrs)
Ayurveda Foundations* (2 hrs)
Living Meditation* (2 hrs)
Intuitive Development (3 hrs)
Earth: The Living Oracle (3 hrs)
Chakras & Subtle Energy* (3 hrs)
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$189 per person
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Please contact Catherine with your interest in these workshops.
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*Qualifies as a Continuing Education with Yoga Alliance.​
Private Group Sessions
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Customized Themes​​​​​​
For Your Group or Event
60, 75, or 90 min
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Private Group Rates
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$125* (3 to 25 people)
+$5 for each additional person
to a maximum of $175*
*additional charge may be needed for travel
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Charitable Events & Fundraisers
Gifted - No Charge​
The Horning's Mills Community Hall
Pay What You Wish:
Occasional/Regular Drop-In: $15/$10
Community Rate: $1 to $5