Meet Our Guide
Catherine is a creative teacher blending yoga with the art of story and deep connections with the natural world. Her teachings harmonize with the seasons inviting in the more fiery practices in the Spring to clear out stagnation, the cooling practices in Summer, the more grounding, slower, quieter Yin practices in the Fall and slipping into the stillness of Restorative in Winter.
Catherine Stilo
E-RYT 500/1000
Upcoming Workshops
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We offer the following workshops in-person or online to deepen your practice.
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Foundations of Yin
Meditation
Chakra Experience
Introduction to Restorative
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Please contact Catherine with your interest in these workshops.
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Continuing Education
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Catherine is a Yoga Alliance Continuing Education Provider.
The workshops listed above qualify as Yoga Alliance Continuing Education Credits.
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Current Session
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Rebirth
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Moving through each system of the body, we choose poses to reactivate and reawaken our entire being.
60 min
6 Weeks
Mar 21 to Apr 27
Tue 6:30pm In-Person
Thu 6:30pm Online
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In-Person Rate:
$90/person (6 classes)
Bonus: Access to Online
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Online Session Rate:
$45/household (6 classes)
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Pre-Registration Required
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Upcoming Sessions:
May 2 2023 Wild & Free
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Refund Policy - No refunds or carry-forward for missed classes. Consideration may be given for compassionate circumstances (extended/severe ailment or dis-ease). In such cases, the session will be pro-rated and fees for missed classes will be applied to a subsequent session.
Private Group Session
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Book A Private Yoga Session for Your Group or Event
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Themes customized for your specific event
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Private Group Rates
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$85/60 min
(up to 5 people)
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+$10/each additional person
to a maximum $195/60 min
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Inquire about longer sessions
